WHAT IS GLUTEN?

Gluten refers to proteins found in grains such as; wheat, triticale, barley and rye. It acts as a binding that holds food together. A person with gluten sensitivity refers to a person with the inability to digest these proteins. Gluten sensitivity can range from mild to celiac disease. Whilst wheat appears as a grain containing … Continue reading WHAT IS GLUTEN?

Chinese 5 Spice

Chinese 5 spice contains both warm and cool flavours which allow it to work well with many types of cooking. It is often used as a rub on fatty meats, in soups and curries. This spice mix often features in Chinese and Taiwanese cooking and has been known to be included in Western Indian, Arabic … Continue reading Chinese 5 Spice